RUN DAYS

Throughout the year, students will be participating in various types of runs as a way to improve their overall cardiovascular fitness.  Runs vary in length and challenge.  The mile and 2 mile runs are considered Testing Runs because they are assessed according to a specific rubric.  All other runs are Training Runs and usually are assessed by effort and participation.

TYPES OF MOST RUNS

• Mile
• 2 Mile
• Partner Mile
• Partner Pacer
• Variety Run
• Straights and Curves
• Max Laps
• 5/5/10 Fitness Run
• AMRAP Run

MILE AND 2 MILE RUN RUBRICS & GRAPHS

For the mile and 2 mile runs, you will be held accountable for keeping a graph so that you can look at the trends of your run over the school year.  Additionally, you will be assessed on a 10 point rubric.  The rubrics will be explained in class.  Please make sure that you print out the Mile and 2 Mile Graphs as well as the Rubrics.

• 1 Mile Graph
• 1 Mile Rubric
• 2 Mile Graph
• ​2 Mile Rubric 

How to graph- watch these instructional videos

How to Graph the 2 Mile from Judson Sickler on Vimeo.

Look at some awesome student graphs

• Graph #1
• Graph #2
• ​Graph #3

Reflect on your Mile and 2 Mile Runs

After each mile and 2 mile run, you will be responsible for a quick refection on this Google Form.  Click HERE to access it.  You have 24 hours after your run to complete this.  Needs to be fresh in your mind!!!

Make Up Run Assignments

Mile and 2 Mile Run Make Up Form and Assignment- Click HERE
Partner Mile and Partner Pacer Make Up Form and Assignment- click HERE
Variety Run Make Up Assignment- click HERE